Amount of Lutein + zeaxanthin in Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, beef broth, cubed, prepared with water there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Soup, beef broth, cubed, prepared with water.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
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Soup, beef broth, cubed, prepared with water
Soup, beef broth, cubed, prepared with water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, beef broth, cubed, prepared with water are listed below.
Water
|
98.69 g
|
98.69%
|
Energy (calorie)
|
3 kcal
|
|
Energy (joule)
|
11 kJ
|
|
Protein
|
0.21 g
|
0.21%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.77 g
|
0.77%
|
Carbohydrate, by difference
|
0.25 g
|
0.25%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.02 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
3 mg
|
|
Potassium, K
|
6 mg
|
0.01%
|
Sodium, Na
|
260 mg
|
0.26%
|
Zinc, Zn
|
0.01 mg
|
|
Copper, Cu
|
0.01 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Soup, beef broth, cubed, prepared with water